You might have known that our human body is made up of 70 percent water. But do you know? Not only does water maintains the normal operation of our body, but it also flushes it from our skin. For naturally healthy skin, here is how you can drink water in the most proper way.
1. You may say you drink coffee, tea, soft drinks and juices each day. And surely, they can be counted into your daily water intake but always remember that pure water is the best for the health of our bodies and skin. Make sure you drink at least 4 to 5 glasses of pure water each day.
2. A best thing to do: once you get up in the morning, or before you go to bed each night, drink a glass of water.
3. Before eating, drink a glass of water to help fill you up so you can eat less. This is super benifitial if you are on a diet to loose weight.
4. When you exercise, make sure you drink plenty of water, which replenishes the water you loose through sweating.
5. At any time of the day, drink water before you feel thirsty. Once you are feeling the signs of thirst, you are already dehydrated.
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